What Are The Risks Of Salt-Free Diets: Expert Opinion

salt-free diets

Today, the harm of salt is trumpeted from all sources. They say that its surplus is the reason of many diseases and excess weight.

However, complete absence of salt in the diet is no less dangerous than its surplus is. It’s not that unsalted food is tasteless and unappetizing. The salt-free diet is fraught with far more serious consequences.

We asked a dietician-endocrinologist what health problems can be caused by consuming food without salt, and are willing to share his answers with you.

Indeed, weight is reduced with a salt-free diet, but at what cost! Health as a whole comes to a deplorable state.

The fact is that salt keeps water in the vessels

When the salt goes away, your body goes through the following processes:

  • arterial pressure begins to drop sharply,
  • weakness appears,
  • drowsiness develops,
  • dizziness manifests.

The overall tone of the body decreases, due to which person loses normal activity. People, who are observing salt-free diet, often faint.

Therefore, salt can not be excluded from the diet in no case. There is even a norm of salt intake, which the experts have justified.

For women, the normal daily dose of salt is 12-16 grams (not full tablespoon).

As a rule, this is the amount of salt that a person determines himself, based on his normal taste sensations. People should not trust diets that promise a stunning result so recklessly.

Numerous studies show that most newfangled diets (salt-free, high-protein, grapefruit and others) help a minority of those, who believe in their miraculous efficacy. Only 5% of those who follow these diets get a result that is close to what they want.

So, before you completely abandon salt, weigh all the pros and cons and do not go on about those, who say that salt is a white poison. It’s all about the dose, which in this case is determined by specialists as 12-16 g per day.